INGREDIENTS
Cooking Spray
4
large egg white
1/2 cup
scallion (chopped (both green and white parts)
2
medium garlic cloves (minced)
12 oz
boneless (skinless chicken breast (cut into small cubes))
1/2 cup
carrot (diced)
2 cups
cooked brown rice (hot)
1/2 cup
frozen green peas (thawed)
3 tbsp
low-sodium soy sauce