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Spiced Lentils with Poached Eggs

Adapted from Cooking Light
  • 30 minutes
  • Serves 4

INGREDIENTS

1

Bay leaf

1 tsp

Garlic

1

Greek yogurt and chopped fresh cilantro, Plain

1 cup

Red lentils, dried

1

Vine-ripened tomato, large

1/2

Yellow onion, large

4

Eggs

3 cups

Water or vegetable broth

1 tsp

Curry powder

1 pinch

Red pepper flakes

1/4 tsp

Salt

1

Salt and pepper

2 tsp

Olive oil

1 tbsp

White vinegar

1/4 tsp

Cumin, ground