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Egg Muffin Cups

Ty
  • minutes
  • Serves 12

INGREDIENTS

10

large eggs

1 tsp

sea salt (or to taste)

1 tsp

black pepper (or to taste)

1/2 tsp

dried thyme

1/2 tsp

garlic powder

1 1/2 cups

broccoli (steamed and chopped (or frozen and thawed))

2/3 cup

grated cheddar cheese (plus more for topping)

1/3 cup

Buffalo Sauce (I used Frank's)

1/3 cup

chopped green onions

1 cup

chopped cooked (or rotisserie chicken)

1/2 tsp

garlic powder

1/2 tsp

onion powder

1/2 tsp

dried mustard or Dijon Mustard (optional)

2/3 cup

grated cheddar cheese (plus more for topping)

3/4 cup

chopped cooked or deli ham

1/2 tsp

toasted sesame oil

1/3 cup

finely chopped kimchi

1/4 cup

diced red peppers

1/3 cup

crumbled cooked bacon (optional)

1/2 tsp

garlic powder

1/2 tsp

onion powder

3

Jalapeño peppers (de-seeded and chopped, plus round slices for topping (if desired))

1/3 cup

softened cream cheese

1/2 cup

grated cheddar cheese

1/3 cup

cooked crumbled bacon

1/2 tsp

smoked paprika

1/4 tsp

chili powder (optional or to taste)

1 cup

chopped mushrooms (white button or cremini)

1/2 cup

diced green bell peppers

1 cup

chopped spinach

1/4 cup

diced cooked sausage (optional)

1/2 tsp

garlic powder

1/2 tsp

dried basil

2 cups

chopped spinach

1 1/2 cups

grated Parmesan cheese (plus more for topping)

1/3 cup

1/2 sun dried tomatoes (soaked in very warm water until tender and chopped (discard soaking water))

3/4 cup

chopped spinach

1/4 cup

loosely packed chopped fresh basil

1 cup

grated Parmesan cheese (plus more for topping)

1/2

tso garlic powder

3/4 tsp

Italian seasoning

1 cup

diced ripe tomatoes

1 cup

chopped spinach

3/4 cup

grated Parmesan cheese (plus more for topping)