INGREDIENTS
20 oz
99% lean ground turkey breast, lean
1/4 lb
Chicken or turkey sausage
2 tsp
Basil, dried or finely chopped fresh
4 cloves
Garlic
1
Onion
2 tsp
Oregano, dried or finely chopped fresh
2
Spaghetti squash, medium
1 1 pound can
Tomatoes
2 tsp
Red pepper flakes
1
Salt and pepper
2 tbsp
Olive oil
1/2 cup
Cottage cheese, nonfat
1 cup
Mozzarella cheese, part skim
1/2 cup
Ricotta cheese, part skim