INGREDIENTS
3 1/2 oz
Ham, good
1 tbsp
Basil, fresh
1/2 cup
Bell pepper
2 cloves
Garlic
1
heaping cup Mushrooms
1/2 cup
Onion
1
large handful Spinach
1
Egg
1 cup
Liquid egg whites
1/2 tsp
Pepper
1/2 tsp
Salt
1/4 cup
Cottage cheese, low fat
1/2 oz
Feta, reduced fat
A handful of diced tomates (75 g)