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Egg White Veggie Mini Quiche

Lillie, Lillie Loves Macros
  • 55 minutes
  • Serves 12

INGREDIENTS

3 1/2 oz

Ham, good

1 tbsp

Basil, fresh

1/2 cup

Bell pepper

2 cloves

Garlic

1

heaping cup Mushrooms

1/2 cup

Onion

1

large handful Spinach

1

Egg

1 cup

Liquid egg whites

1/2 tsp

Pepper

1/2 tsp

Salt

1/4 cup

Cottage cheese, low fat

1/2 oz

Feta, reduced fat

A handful of diced tomates (75 g)