INGREDIENTS
1 1/2
cut into slices 1 pound nitrate free turkey sausage
1 lb
Chicken breast
1/2 lb
Shrimp
2
Bay leaves
2
Celery, ribs
4 cloves
Garlic, fresh
1
Green bell pepper
1 1/2 tsp
Oregano, dried
1
small bunch Parsley, fresh
1
jar Tomatoes, with juices
2 1/2 cups
Vegetable
1
Yellow onion, medium
1
jar Tomato sauce, organic
1 tsp
Worcestershire sauce
1 1/2 cups
Brown rice
1/2 tsp
Cayenne pepper
1 tbsp
Paprika, smoked
1/2 tsp
Sea salt