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Chicken and Cornmeal Dumplings

Diabetic Living Online
  • 445 minutes
  • Serves 2

INGREDIENTS

2

Chicken thighs

2

Carrots, medium

1

stalk Celery

1/3 cup

Corn, fresh or frozen kernels

2 cloves

Garlic

1/2

Onion, medium

1 tsp

Rosemary, fresh

1 cup

Chicken broth, reduced-sodium

1

Recipe cornmeal dumplings

1 tbsp

All-purpose flour

1/4 tsp

Black pepper, ground

1

Black pepper, Coarsely ground

1/2 cup

Milk, fat-free