(Crockpot) Beef and Broccoli

boneless, beef chuck roast, sliced into thin strips

beef consumme or beef broth

low sodium soy sauce

dark brown sugar

sesame oil

garlic cloves, minced 2 tbsp. cornstarch

sauce (from the crockpot after dish is cooked)

Frozen broccoli florets (about 2 cups)

White rice, cooked