Tilapia and Vegetable Casserole Recipe

lbs about 6-10 count Tilapia fillets, thawed

Olive Oil to saute

ketchup (several readers had great results with sriracha instead of ketchup)

mayo

eggs

buttermilk

soy sauce

Salt and 1/8 tsp Pepper

medium bell peppers ((red, orange or yellow))

medium/large carrots (julienned or grated)

medium onion