Recipe: Tuscan Garlic Chicken

INGREDIENTS

3/4 cup

all purpose flour

1/2 tbsp

salt

1 tsp

pepper

1/2 tsp

dried basil

1/2 tsp

dried oregano

boneless skinless chicken breasts

5 tbsp

extra virgin olive oil, divided

1 tbsp

finely minced garlic

red bell pepper, cut into thin strips or chopped

1/2 cup

low sodium chicken broth

6 oz

fresh spinach

1/2 cup

heavy cream or fat free half and half

2 tbsp

cornstarch

1 cup

lowfat milk

1 cup

freshly grated parmesan cheese

1 lb

fettucini noodles