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Beef Stew Recipe By Metabolic Cooking Book

Pattywak
  • 170 minutes
  • Serves

INGREDIENTS

1 1/4

cubed beef stew meat

4

Carrots

3 cloves

Garlic

1

Onion, med

1

Parsley, fresh

8

Potatoes (1 1/2, new

3 1/2 cups

Beef broth

2 tbsp

Tomato paste

1 tbsp

Worcestershire sauce

3 tbsp

All-purpose flour

1/2 tsp

Paprika

1 1/2 tsp

Sugar

3 tbsp

Olive oil

1

Bread, Crusty

12 oz

Beer