INGREDIENTS
1/2 lb
Chicken breasts, skinless boneless
1
4 - ounce can Green chili peppers
1
Green onions
1/4 cup
Green onions
1
Tomato or salsa
2 tbsp
All-purpose flour
1/4 tsp
Salt
1/4 tsp
Cumin, ground
6
7 - inches flour tortillas
1/3 cup
Cheddar or monterey jack cheese, reduced-fat
1
8 - ounce carton Dairy sour cream, light
1/2 cup
Milk, fat-free
1/4 cup
Yogurt, plain fat-free
4 cups
Torn fresh spinach or 1/2 of one 10-ounce package frozen chopped spinach, thawed and well-drained