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Creamy Chicken Enchiladas

Diabetic Living Online
  • 40 minutes
  • Serves 6

INGREDIENTS

1/2 lb

Chicken breasts, skinless boneless

1

4 - ounce can Green chili peppers

1

Green onions

1/4 cup

Green onions

1

Tomato or salsa

2 tbsp

All-purpose flour

1/4 tsp

Salt

1/4 tsp

Cumin, ground

6

7 - inches flour tortillas

1/3 cup

Cheddar or monterey jack cheese, reduced-fat

1

8 - ounce carton Dairy sour cream, light

1/2 cup

Milk, fat-free

1/4 cup

Yogurt, plain fat-free

4 cups

Torn fresh spinach or 1/2 of one 10-ounce package frozen chopped spinach, thawed and well-drained