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Healthy Weekly Vegan Meal Plan with a Shopping List, Part 4

Veganosity
  • minutes
  • Serves

INGREDIENTS

1

Apple, green

1 15 ounce can

Beans, red

2 15 ounce cans

Black beans

1

Bok choy

1

small head Broccoli

1

Cabbage, small purple

5

Carrots, large

3

stalks Celery

2 15 ounce cans

Chickpeas

2

Chili peppers

1

small bunch Chives

1 tbsp

Cilantro

1

bag Corn, frozen

3 cloves

Garlic

1

small piece Ginger

1 lb

Green beans, fresh

1

small bunch Kale

2

Limes

2

Of garlic, bulbs

1

small bag Okra, frozen

1 tsp

Onion powder

1

Oregano

1

bag Peas, frozen

1

Produce

1

Red bell pepper, large

2

Red onion

1

Red or yellow bell pepper

1

small head Romaine lettuce

5

lbs Russet potatoes or 16 medium potatoes

1

Shallot, large

1

small bunch Spinach

1

Thyme

1

Yam or sweet potato, large

3

Yellow or white onion, large

3

Yukon gold potatoes

1

Almond milk, unsweetened

1

Rolled oats

4 qt

Vegetable broth

2

Barbecue sauce

1

Ketchup

1 tbsp

Lime juice

1

Liquid smoke

1 tbsp

Molasses, dark

1 cup

Tomato sauce

1

Vegan butter

1

Vegan worcestershire sauce

1

package Brown rice

1

Black pepper, ground

1/4 cup

Brown sugar

2

Cayenne

1/4 tsp

Cayenne pepper

1

Celery salt

1

Chinese 5 spice

1

Corn meal

1 tbsp

Cornstarch plus

1

Italian seasoning, dried

1

Paprika, smoked

1 tsp

Paprika

1 tsp

Salt

1

Sea salt

1

White pepper

1/4 tsp

White pepper

1

Apple cider vinegar

1/4 cup

Apple cider vinegar

1

Coconut oil

1

Olive oil

1 tsp

Olive oil

1/4 tsp

Cumin

1

small container Pepita

1

package Hamburger buns

1

White wine, Dry

!REFRIGERATED AND FROZEN

!DRY GOODS

!Ingredients for the BBQ Sauce (You probably have most of these in your pantry, if not, add to your shopping list)

!PANTRY STAPLES (CHECK TO MAKE SURE YOU HAVE THEM)

1 can

(size depends on how many are eating dinner) of vegetarian baked beans