INGREDIENTS
8 oz
Sea Scallops, side muscles removed (optional)
Salt and black pepper
Olive oil
1 1/2 lb
Prawns Or Large Shrimp of choice
1
green bell pepper, cored, chopped
1
red bell pepper, cored, chopped
1
medium yellow onion, chopped
6
garlic cloves, peeled, minced
3 tbsp
tomato paste
1 tbsp
dried oregano, divided
7 cups
vegetable broth
3
large tomatoes, diced (canned diced tomato will work as well)
1 cup
orzo pasta (whole grain pasta preferred)
6 oz
baby spinach
1 cup
chopped fresh parsley leaves, stems removed
1 cup
chopped fresh dill, stems removed
1
lemon, juice of
Crushed red pepper flakes, optional