INGREDIENTS
3 tbsp
Apple sauce or 1/2 ripe and mashed banana, unsweetened
1 cup
Seasonal fresh fruits
1/2 cup
Steel cut oats
1 pinch
Salt
2 tbsp
Sesame seeds
1 cup
Almond milk* (or any of your favorite plant-based milk), unsweetened
1 cup
Water
1
Zoneperfect nutrition bar (i used salted caramel brownie), cut into small pieces