INGREDIENTS
1 lb
chicken tenders or chicken breasts
1/2 cup
low-fat buttermilk
1/2 tsp
paprika
1/2 tsp
onion powder
1/2 tsp
garlic powder
1/2 tsp
black pepper
1/4 tsp
salt
1/2 cup
flour
1/2 tsp
onion powder
1/2 tsp
garlic powder
3/4 tsp
black pepper
1/4 tsp
salt
1/2 cup
low-fat milk
2
egg whites or 1 egg, whisked
1 cup
ground pecans
1 cup
Seasoned Panko bread crumbs
3/4 cup
low-fat mayonnaise
1 tbsp
yellow mustard
1 tbsp
stone ground mustard
1 tsp
horseradish
1 tsp
apple cider vinegar
1/2 tsp
garlic powder
1/2 tsp
onion powder
1/2 tsp
black pepper
salt,