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Pecan Crusted Chicken Tenders with Creole Sauce

Eileen xo
  • 35 minutes
  • Serves 5

INGREDIENTS

1 lb

chicken tenders or chicken breasts

1/2 cup

low-fat buttermilk

1/2 tsp

paprika

1/2 tsp

onion powder

1/2 tsp

garlic powder

1/2 tsp

black pepper

1/4 tsp

salt

1/2 cup

flour

1/2 tsp

onion powder

1/2 tsp

garlic powder

3/4 tsp

black pepper

1/4 tsp

salt

1/2 cup

low-fat milk

2

egg whites or 1 egg, whisked

1 cup

ground pecans

1 cup

Seasoned Panko bread crumbs

3/4 cup

low-fat mayonnaise

1 tbsp

yellow mustard

1 tbsp

stone ground mustard

1 tsp

horseradish

1 tsp

apple cider vinegar

1/2 tsp

garlic powder

1/2 tsp

onion powder

1/2 tsp

black pepper

salt,