INGREDIENTS
3 cups
drained and rinsed chickpeas (*this is how much is in 2 cans of chickpeas)
3 tbsp
ground flax
8 tbsp
water
1/2 cup
breadcrumbs
1/4 cup
nutritional yeast
1/2 tbsp
garlic powder
2 tsp
onion powder
1 tsp
salt, or to taste
1 tsp
italian seasoning
1 lb
spaghetti (whole grain preferred, gluten free if necessary)
1
jar your favorite spaghetti sauce