INGREDIENTS
1/2 cup
Aquafaba chickpea liquid from the can
30 oz
Black beans
1 15 ounce can
Chickpeas
1 tbsp
Cilantro
3 cloves
Garlic
1 tsp
Onion powder
1
Yellow or white onion, large
1 cup
Rolled oats
1/2 cup
Vegetable broth, low-sodium
1 cup
Bbq sauce
1/3 cup
Ketchup
1 tbsp
Lime juice
3 tbsp
Liquid smoke
1 tbsp
Molasses, dark
1 cup
Tomato sauce
2 tbsp
Vegan worcestershire sauce
1 tsp
Black pepper, ground
1/4 cup
Brown sugar
1/4 tsp
Cayenne pepper
1 cup
Corn meal
1 tbsp
Cornstarch plus
1 tbsp
Italian seasoning, dried
1 tsp
Paprika
1 tsp
Salt
2 tsp
Sea salt, ground
1/4 tsp
White pepper
1/4 cup
Apple cider vinegar
2 tsp
Olive oil
1 tsp
Olive oil, extra virgin
1/4 tsp
Cumin