INGREDIENTS
1
small Apple (peeled, core removed and grated (try to avoid tart/bakingvarieties, these should be sweet))
2
large Carrots (peeled, ends trimmed and grated)
1
small Onion (skin removed, ends trimmed and grated)
Garlic or garlic powder (optional)
Juice of 1/2 a Lemon
1/2 tsp
Salt
1 tsp
Pepper (to taste)
Spices such as cinnamon (allspice and ginger, optional)
1
Tbl Ground Flax Seed + 3 Tbl Water (allow to sit for 10 minutes to thicken)
2
heaping Tbl of Flour (any flour will do)