Low Fat Fettuccine Alfredo

pkg. (12 oz. whole wheat fettuccine noodles, cooked)

pkg. (8 oz. non-fat or low-fat cream cheese, softened)

to 2 c. low-fat milk

butter (softened)

minced garlic

nutmeg

onion salt

pepper

red pepper flakes (optional)

parmesan cheese (fresh grated is best!)

fresh grated parmesan cheese

sliced grilled chicken

broccoli

artichoke hearts

tomatoes

anything else you like with your pasta!