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How to Make a Green Smoothie

Natalie Monson
  • minutes
  • Serves 4

INGREDIENTS

3 handfuls

greens

2 cups

almond milk

2 cups

frozen peaches

1

frozen banana

1 tbsp

chia seeds

1

scoop vanilla protein powder

3 handfuls

Spinach

1 cup

frozen pineapple

1 cup

frozen grapes

1

frozen banana

2 cups

coconut water or milk

Juice of 1 lime

2 handfuls

spinach

2 handfuls

baby kale

2 cups

chocolate soy milk

1 1/2

frozen bananas

2 tbsp

All-Natural Peanut Butter

Ice