Favoreats
Favoreats LLC
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INGREDIENTS
1
small onion, diced small
2
small carrots, diced small
2
celery stalks, diced small
3
garlic cloves, minced
1/4 cup
water
2 15 ounce cans
chickpeas, drained and rinsed (*or 3 cups cooked)
1 1/2 cups
panko breadcrumbs
2 tbsp
ground flaxseed
3 tbsp
nutritional yeast
2 tbsp
soy sauce
2 tbsp
vegan Worcestershire sauce
1 tbsp
tahini
1/4 cup
ketchup
1/2 tsp
liquid smoke, optional, but good
fresh parsley, optional
1/3 cup
ketchup
1 tsp
vegan Worcestershire sauce