Hearty Two Bean and Lentil Chili (THM: E, low-fat, sugar-free, gluten-free)

INGREDIENTS

1 tbsp

olive oil

medium yellow onion, diced

green bell pepper, diced

4 cloves

garlic, minced

1 tbsp

+ 1 t. of chili seasoning

4 cups

FF chicken stock

4 cups

hot water

1/2

# dry green or brown lentils, rinsed well

(1) 15 oz. can of kidney beans, drained and rinsed

(1) 15 oz. can of Great Northern Beans, drained and rinsed

(2) 14 oz. cans of diced tomatoes with their juices

1 tsp

salt

1/2

t. black pepper

% Plain Greek Yogurt, mozzarella cheese or green onions, optional toppings for serving