Chicken Divan, Lightened Up

INGREDIENTS

1 1/2

lbs broccoli (3 large heads) chopped

24 oz

boneless skinless chicken breasts (or 18 oz cooked)

salt and fresh ground pepper

1 tbsp

butter

2 tsp

extra virgin olive oil

2 cloves

garlic, crushed

2 tbsp

shallots, minced (onions would work too)

4 tbsp

flour

1 cup

fat free chicken broth

1 cup

fat free milk

2 oz

dry sherry (white wine would work)

6 oz

shredded reduced-fat swiss

1/4 cup

grated parmesan cheese

1/4 cup

seasoned whole wheat breadcrumbs

cooking spray