Favoreats
Favoreats LLC
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INGREDIENTS
2
lbs of beef stew meat cut into bite size pieces
2 tbsp
butter or red palm oil
3 oz
tomato paste (half of a small can)
8 cups
low sodium beef froth
1/2
of a butternut squash cut into bite size pieces
2
yellow squashes chunked
2
zucchinis chunked
1 cup
mushrooms chunked
1/2 cup
onion chopped
1/2 cup
bell pepper chopped
1 tsp
rosemary
1 tsp
thyme
1 tbsp
garlic powder
salt & pepper
1 tsp
Allspice
1/4
to 1/2 tsp of Nutmeg
2 tbsp
Worcestershire Sauce
** you could also add radishes, kale, spinach