Baked Honey BBQ Chicken Fingers

INGREDIENTS

and 1/2 pounds skinless, boneless chicken breasts or tenders

3/4 cup

your favorite BBQ sauce

1/4 cup

honey1

1/2 cup

whole wheat flour (or all-purpose flour) (measured correctly)

1 tsp

salt

1/2 tsp

black pepper

1/2 tsp

smoked paprika2

large eggs

and 1/2 cup Panko (or more, as needed)

nonstick spray like PAM, olive oil spray, or coconut oil spray (found mine at Trader Joes!)