INGREDIENTS
2
Chicken breasts, medium skinless boneless
1 cup
Broccoli florets, frozen or fresh
2 cloves
Garlic
1 cup
Grape or plum tomatoes
1
Red onion, small
1
Zucchini, medium
2 cups
Rice, cooked
1/2 tsp
Black pepper
1 tbsp
Italian seasoning
1/2 tsp
Paprika
1/2 tsp
Red pepper flakes
1 tsp
Salt
2 tbsp
Olive oil
4
Meal prep containers