INGREDIENTS
4
Chicken breasts, large skinless boneless
5 oz
Baby spinach, fresh
1
Basil, fresh
1 tbsp
Garlic
1 cup
Egg whites
2 cups
Your favorite marinara sauce
1 tbsp
Olive oil, light
1 cup
Italian style bread crumbs, whole wheat
3 oz
Mozzarella cheese, fresh
6 tbsp
Parmesan cheese, grated
1/2 cup
Ricotta cheese, part-skim