INGREDIENTS
1
Carrot
1
stalk Celery
2 cups
Lentils, cooked
1
Onion, small
1 1/2 tsp
Oregano, dried
1 8 ounce package
White or button mushrooms
3 tbsp
Tomato paste
1 1/3 tbsp
Balsamic vinegar
1 tsp
Dijon mustard
1/3 cup
Ketchup
1 cup
Oats, old-fashioned
1/2 cup
Almond meal or flour
2 tablespoons Liquid Aminos, optional Tamari or gluten-free lite soy sauce