Avocado Artichoke Stuffed Chicken

 1 Juice of 1 wedge or slice Fresh Lemon Juice

 1/2 can (14 oz), drained Cooked Artichoke (Canned)

 1/4 cup (not packed) Cottage Cheese (Nonfat)

 1 tbsp Onion Powder

 1/2 tsp Paprika

 1/2 tsp Black Pepper

 1/4 tsp Red or Cayenne Pepper

 1 tsp, leaves Thyme (Dried)

 8 tbsp Basil

 2 fruit without skin and seeds California Avocados

 1 tsp Sea Salt

 1 serving (serving = 1 tsp) Trader Joe's Crushed Garlic

 8 serving (serving = 4 oz) Market Pantry Boneless Skinless Chicken Breast