INGREDIENTS
1 tbsp
butter (for greasing muffin tins)
1
carton egg whites
1/2 cup
broccoli, finely chopped
1/2 cup
cherry tomatoes, sliced in half
1 cup
spinach, chopped
Salt & pepper
1 tbsp
olive oil
1 lb
ground turkey
2 tbsp
chili powder
1 tsp
cumin
1 tsp
salt
1
small red onion, diced
1 cup
Corn
1 cup
cherry tomatoes, sliced in half
1 cup
romaine lettuce, chopped
1/2 cup
cilantro, chopped
2 tbsp
olive oil
2 tbsp
lemon juice
4 cloves
garlic minced
1 tbsp
oregano
1 tsp
salt
4
chicken breasts, cubed
1
head broccoli, chopped
1
medium-sized zucchini, sliced
1
red pepper, chopped
2 cups
tahini
2 cups
oat flour (blended oats)
1 cup
vanilla whey protein powder
1/2 cup
unsweetened shredded coconut
1/2 cup
sesame seeds
2 tbsp
maple syrup
1 tbsp
water