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Beginner's Guide to Meal Prep & Planning

Taylor Stinson
  • minutes
  • Serves 4

INGREDIENTS

1 tbsp

butter (for greasing muffin tins)

1

carton egg whites

1/2 cup

broccoli, finely chopped

1/2 cup

cherry tomatoes, sliced in half

1 cup

spinach, chopped

Salt & pepper

1 tbsp

olive oil

1 lb

ground turkey

2 tbsp

chili powder

1 tsp

cumin

1 tsp

salt

1

small red onion, diced

1 cup

Corn

1 cup

cherry tomatoes, sliced in half

1 cup

romaine lettuce, chopped

1/2 cup

cilantro, chopped

2 tbsp

olive oil

2 tbsp

lemon juice

4 cloves

garlic minced

1 tbsp

oregano

1 tsp

salt

4

chicken breasts, cubed

1

head broccoli, chopped

1

medium-sized zucchini, sliced

1

red pepper, chopped

2 cups

tahini

2 cups

oat flour (blended oats)

1 cup

vanilla whey protein powder

1/2 cup

unsweetened shredded coconut

1/2 cup

sesame seeds

2 tbsp

maple syrup

1 tbsp

water