Chicken Tandoori Meal Prep Bowls

INGREDIENTS

1 tbsp

olive oil

2 cloves

garlic minced

head cauliflower, chopped

medium-sized russet potato, diced

1 cup

peas

small red onion, diced

Spice it Up Foods Pakoras

chicken breasts, cut into 1-inch pieces

2 tbsp

plain yogurt (Greek or low fat is fine!)

1 tbsp

olive oil

1 tbsp

lemon juice

2 cloves

garlic minced

1 tsp

turmeric

1 tsp

paprika

1/2 tsp

garam masala (sub in cardamom or if you're really in a pinch, leave out altogether and double the ground ginger)

1/2 tsp

cumin

1/2 tsp

ground dried ginger

1/2 tsp

salt

1 tsp

curry

1 tsp

coriander

1/2 tsp

turmeric

1/2 tsp

cumin

1/2 tsp

ground dried ginger

1/2 tsp

salt