INGREDIENTS
1
pear (thinly sliced)
4
pitted dates (soaked in hot water at least 30 minutes)
1 tbsp
coconut sugar
1 tsp
cinnamon
2 tbsp
water
1
scoop vanilla protein powder
1/4 cup
almond meal
3 tbsp
hemp hearts
1 tbsp
coconut oil
1 tbsp
unsweetened applesauce
1/2 cup
cooked quinoa
1/2 tsp
cinnamon
1/2
packet stevia
Optional 2 tbs. chopped walnuts