INGREDIENTS
230 g
cooked, mashed sweet potato, cooked
1 15 ounce can
Chickpeas or garbanzo beans
1 tsp
Garlic powder
5/8 cup
Barbecue sauce, smoky
2 tsp
Liquid smoke
2 tbsp
Maple syrup, pure
5
Minute smoky barbecue sauce
1 cup
Tomato puree/sauce
1 tbsp
Worcestershire sauce
1 tsp
Chili powder
1
coarse medium 4 cup coarse medium-grind Cornmeal
1/4 tsp
Salt
1/2 tsp
Sea salt, fine
4 tsp
Apple cider vinegar