Shrimp and Broccoli Stir Fry

long-grain white rice ((you can use minute-rice))

bag ((16-ounces) medium shrimp, peeled and deveined)

cornstarch

salt and fresh ground pepper (, to taste (easy on the salt))

vegetable oil (, divided)

to 3 garlic cloves (, minced)

broccoli florets

low sodium soy sauce OR Bragg's Liquid Aminos - has less sodium

rice vinegar

honey

crushed red pepper (, optional)