Spaghetti Squash Lasagna

INGREDIENTS

spaghetti squash (small or medium)

salt and pepper (to taste)

1/2 cup

part skim ricotta cheese

2 tbsp

grated parmesan cheese

1 tbsp

chopped parsley (or basil)

3/4 cup

mozzarella cheese (shredded)

1 tsp

olive oil

1/2

onion (finely chopped)

3 cloves

garlic (minced)

14 oz

Italian sausage (you can use reduced fat or chicken sausage)

14 oz

crushed tomatoes

salt and pepper (to taste)

2 tbsp

chopped basil