The Best Tater Tot Casserole and Hotdish

INGREDIENTS

1 1/2

lbs Ground beef or ground turkey, lean

1 can

Corn or green beans

1 tsp

Garlic powder

1/2 tsp

Onion powder

1

bag Tater tots

1 can

Cream of mushroom soup, low fat

1/2 tsp

Black pepper

1 tsp

Salt

3/4 cup

Cheddar cheese

3/4 cup

Skim milk

3/4 cup

Sour cream, low fat