Lighter Honey-Sesame Chicken

INGREDIENTS

2 1/2 tsp

sesame oil

1 tbsp

finely minced garlic

1 tbsp

finely minced (, peeled fresh ginger)

1/2 cup

low-sodium chicken broth (, divided)

1/3 cup

honey

2 1/2 tbsp

soy sauce

1 tsp

rice vinegar

1 tbsp

cornstarch

1 1/2

lbs boneless skinless chicken breasts (, diced into 1-inch pieces)

1/4 cup

cornstarch

large egg whites

1/4 tsp

each salt and white or black pepper

3 tbsp

vegetable oil (, peanut oil or extra-light olive oil)

1 tbsp

white sesame seeds

green onions (, sliced)

Cooked white or brown rice (, for serving)