INGREDIENTS
4 lb
boneless chuck roast (1.81 kg)
1 cup
paleo free beef stock (250mls - or water)
2
onions (quartered)
3
large carrots (peeled)
2
celery sticks (cut into pieces)
1
sprig of thyme (or oregano)
2
leaves bay leaves
2 cloves
garlic (crushed)
salt
pepper
2 tbsp
arrowroot (or tapioca starch)