INGREDIENTS
1 lb
black beans (pre-soaked and rinsed)
1 tbsp
olive oil
2 cloves
garlic (crushed/minced)
3/4 cup
carrot (small diced approx.1 extra large carrot)
1 cup
quinoa (dry )
9 cups
chicken or vegetable stock (2 qts. plus a cup )
2
bay leaves
15 oz
petite diced tomatoes (canned)
8 oz
spinach