Muffin Pan Meatless Loaf

INGREDIENTS

1 cup

uncooked green lentils

2 cups

water

1 cup

walnuts, finely chopped

3 tbsp

ground flaxseed

1/3 cup

ketchup

1 cup

bread crumbs, whole grain preferred (*I used sprouted bread and blended it into crumbs)

3/4 cup

quick cooking oats

3 tbsp

nutritional yeast

4 tbsp

low sodium soy sauce

2 tbsp

vegetarian Worcestershire sauce

1 tbsp

tahini

1/2 tsp

thyme

1/2 tsp

oregano

1 tsp

basil

ketchup, barbecue sauce to top