Low-Cal Veggie Quesadillas

INGREDIENTS

1 cup

frozen corn

1 cup

grated zucchini (juices squeezed out)

1/2

bunch cilantro (chopped)

2 tbsp

diced jalapeno (or more if you like it hot)

1 can

black beans (drained and rinsed)

1/2 tsp

salt

1/4 tsp

pepper

1 tsp

chili powder

1/2 tsp

cumin

2 cups

Monterey Jack cheese (shredded)

flour tortillas (if you want to be really healthy, use whole-wheat tortillas)