INGREDIENTS
1 lb
Ground turkey or chicken, lean
1 lb
Ground turkey sausage, lean
1 tbsp
Basil, fresh
1/2 tsp
Garlic powder
2 tsp
Marjoram, dried
1 tsp
Sage, dried
1
jar Spaghetti sauce
1/2 tsp
Black pepper, ground
1/2 tsp
Black pepper, freshly ground
1/4 tsp
Cayenne pepper
1
Kosher or sea salt
1 cup
Cottage cheese, low fat
1 cup
Mozzarella cheese, skim
1 cup
Ricotta cheese, low-fat
8 ounces (uncooked) 100% whole wheat spaghetti, about 2/3 of a 13.25 oz box, break into small pieces before adding to meat mixture