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Pumpkin Pie Protein Smoothie

The Real Food Dietitians
  • 10 minutes
  • Serves 2

INGREDIENTS

1

Banana, medium

1/2 cup

Pumpkin puree, canned

1 handful

Spinach

2

scoops Unflavored or vanilla protein powder

2 tsp

Maple syrup

1/4 tsp

Cinnamon

1/2 tsp

Pumpkin pie spice

1 tsp

Vanilla

1/2 cup

Almond, unsweetened

1/2 cup

Coconut milk or full-fat yogurt --> not, canned dairy-free

1 1/2 tbsp

Nut or seed butter

1 cup

Ice