INGREDIENTS
8
Canadian bacon
1/2 tsp
Onion powder
8
Egg whites, large
4
Eggs, large
1/4 tsp
Hot pepper sauce
1 tsp
Mustard, dry
1 tsp
Worcestershire sauce
1/2 tsp
Black pepper
1
Cooking spray
4
English muffins, gluten-free
3 cups
1% low-fat milk
1 cup
Cheddar cheese, reduced-fat sharp