INGREDIENTS
2 cups
whole wheat flour1 (spoon & leveled)
2 tsp
baking soda
2 tsp
ground cinnamon
1/2
teaspoon allspice
1/2 tsp
salt
1/2 cup
(64g) Diamond of California chopped pecans2
3
large eggs
2/3 cup
pure maple syrup (not breakfast syrup, the real stuff)3
1/3 cup
vegetable, canola oil, or melted coconut oil
1/3 cup
smooth unsweetened applesauce4
1
and 1/2 teaspoons vanilla extract
2 cups
shredded/grated apple (about 2 apples)5