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Healthy Chicken Salad with Grapes, Apples and Tarragon-Yogurt Dressing

Two Healthy Kitchens
  • 2018 minutes
  • Serves 5


2 cups

diced, cooked, skinless chicken breasts (see note)

1 cup

halved red grapes (or quartered if the grapes are large)

1 cup

diced apple (we prefer crisp, sweet apples in this recipe)

1/2 cup

chopped pecans

1/2 cup

chopped celery

1/2 cup

nonfat plain Greek yogurt

1/2 tbsp

cider vinegar

1 tsp

dried tarragon

1 tsp


1/2 tsp

kosher salt

1/4 tsp

smooth Dijon mustard

For serving: spinach or other leafy greens and whole grain wraps or toasted bread for sandwiches; greens as a base for a salad plate; or whole grain crackers or endive spears for serving as an appetizer