INGREDIENTS
1 1/2
lbs Chicken breasts, boneless skinless
1/2 tsp
Garlic powder
1 tsp
Onion powder
1
Egg
1 cup
Almond flour
1/8 tsp
Black pepper
1/4 cup
Coconut flour
2 tsp
Italian seasoning blend
1 dash
Red pepper flakes
1 1/4 tsp
Sea salt, fine grain
3 tbsp
Coconut oil
Very good prepped ahead so very fast