Clean Eating Jambalaya

INGREDIENTS

2 lb

clean sausage ((sliced - you can sub with shrimp or extra chicken if you can't find clean sausage))

2 lb

chicken breast ((raw - cut into small pieces about 1/2 inch cubed))

4 cups

red onions ((chopped))

1 tbsp

olive oil ((chopped))

3 cups

green bell peppers ((chopped))

3 cups

red bell pepper ((chopped))

3 cups

celery stalks ((sliced thin))

15 oz

can tomato sauce ((no sugar added))

1/4 tsp

cayenne

2 tbsp

garlic powder

1 tbsp

onion powder

2 tsp

dried thyme

3 cups

brown rice ((dry))

3 cups

chicken broth (( low sodium is best - keep some extra on reserve just in case you need extra during cooking.))