Chicken, Rice and Vegetable Skillet

olive oil

chicken breast halves (, cubed)

white onions (, sliced)

bell pepper (, diced)

sprigs fresh thyme (, leaves only)

salt and fresh ground pepper (, to taste)

garlic cloves (, minced)

water

uncooked instant rice (brown rice or white rice)

light sour cream (you can also use yogurt)

large tomato (, diced)

sweet paprika

reduced fat shredded monterey jack cheese ((optional))

green onions (, sliced (optional))

parsley (, for garnish)