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Chicken, Rice and Vegetable Skillet

Katerina, Diethood
  • 40 minutes
  • Serves 4

INGREDIENTS

2 tbsp

olive oil

4

chicken breast halves (, cubed)

2

white onions (, sliced)

1

bell pepper (, diced)

3

sprigs fresh thyme (, leaves only)

salt and fresh ground pepper (, to taste)

3

garlic cloves (, minced)

1 1/4 cups

water

1 1/2 cups

uncooked instant rice (brown rice or white rice)

1/2 cup

light sour cream (you can also use yogurt)

1

large tomato (, diced)

1/2 tsp

sweet paprika

1 cup

reduced fat shredded monterey jack cheese ((optional))

2

green onions (, sliced (optional))

parsley (, for garnish)